The market for non-dairy milk substitutes has grown a lot in the last few years. This is because more people want non-dairy choices for health, environmental, and moral reasons. Here is a list of the nine best milk alternatives that don't come from dairy.
One of the most famous non-dairy drinks is soy milk, which is made from soybeans. A lot of vitamins and minerals, like calcium and vitamin D, are added to make it healthier. You can use soy milk in coffee, tea, baking, and cooking because it is creamy.
Ground almonds and water are used to make almond milk, which has a nutty taste and a smooth texture. It's naturally lactose-free and low in calories, so people who have to watch what they eat love it. But people who are allergic to nuts might not be able to eat it.
Milled rice and water are mixed together to make rice milk, which has a thin, watery texture like cow's milk. This food is naturally sweet, and it is often added with vitamins and minerals to make it healthier. People who are allergic to nuts, soy, or gluten can drink rice milk because it is safe.
When you mix wet cashews with water, you get cashew milk, a creamy, slightly sweet drink. Vitamins E and K are found in large amounts, as well as minerals such as magnesium and phosphorus. Cashew milk can be used in a lot of different recipes, from sweet to savoury.
To make pea milk, you mix yellow peas with water. The milk has a mild taste and a creamy texture. It has a lot of protein and iron, so people who are on a plant-based diet can eat it. Pea milk is also good for the earth because growing peas takes less water and resources than growing other crops.
When quinoa seeds are mixed with water, they make quinoa milk, which has a slightly sweet taste and a creamy texture. It doesn't have any gluten in it and is full of protein, fibre, and important amino acids. People who can't drink milk or have food allergies can use quinoa milk instead.