People with histamine intolerance or sensitivity choose low-histamine foods. These disorders cause headaches, rashes, itching, digestive difficulties, and more due to histamine breakdown issues. Low-histamine meals can reduce these effects. A detailed list of the top 10 low-histamine foods.
Most fresh fruits are low in histamine, so people who are sensitive to it can eat them without any problems. Apples, pears, peaches, and mangoes are some examples. But be careful with citrous fruits like oranges and grapefruits because they may cause some people to release histamine.
Like fruits, most fresh veggies don't have a lot of histamine in them. Leafy greens, broccoli, carrots, and zucchini are just a few of the veggies you should eat. Avoid fermented or aged veggies like sauerkraut because they might have more histamine in them.
People who are sensitive to histamine can eat gluten-free foods like rice, quinoa, and millet without any problems. In their original state, these grains don't have much histamine. They can be used as a base for stir-fries, salads, and grain bowls.
Many fresh dairy goods, like milk, yoghurt, and cheese made from pasteurised milk, don't have much histamine in them. But some people may still be allergic to dairy because they can't handle lactose or for other reasons, so it's important to pay attention to your body and make choices based on that.
People who are sensitive to histamine should stay away from citrous fruits. Apple, pear, and watermelon drinks, on the other hand, are safe to drink. Select drinks that are made from fresh, ripe fruits and don't have any artificial or added flavours.