RLS disrupts sleep and daily life with leg pain and an urge to exercise. RLS is incurable, however treatments can improve quality of life. Eleven great Restless Legs Syndrome treatments:
1. Regular Exercise
Regular physical exercise, like walking, cycling, or swimming, can help people with RLS feel better and sleep better.
2. Iron Supplements
People with low iron levels or iron deficiency anemia can get better RLS symptoms by taking iron pills under the care of a doctor.
3. Medications
People with low iron levels or iron deficiency anemia can get better RLS symptoms by taking iron pills under the care of a doctor.
4. Medications (Alpha-2 Delta Ligands)
Alpha-2 delta ligands, which include gabapentin enacarbil and pregabalin, can help ease the symptoms of RLS by changing the way calcium channels work in nerve cells.
5. Sleep Hygiene Practices
People with RLS can get better sleep by following good sleep hygiene habits like sticking to a regular sleep routine, making their bedroom comfortable, and staying away from caffeine and screens before bed.
6. Hot or Cold Therapy
Putting heat or cold packs on your legs can help with RLS symptoms and make you feel more relaxed.
7. Massage and Stretching
A gentle massage and leg stretching movements can help relax muscles and ease the pain of RLS.
8. Compression Stockings
Wearing compression socks or tights during the day can help blood flow and ease the pain in your legs that comes with RLS.
9. Cognitive-Behavioral Therapy
Mindfulness and relaxation exercises are two types of cognitive-behavioral therapy methods that can help people with RLS deal with their stress and get better at coping.
10. Avoiding Triggers
Finding and staying away from things that might make your RLS symptoms worse, like caffeine, alcohol, and some medicines, can help ease your pain.
11. Medical Devices
Some people with RLS feel better when they use TENS devices, which stimulate leg muscles with low-voltage electricity.
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