What Is the Healthiest Oil for Deep Frying - Real truth

Smoke point, stability, and nutrient profile determine the healthiest deep-frying oil. This article discusses deep-frying oils and associated health risks:

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1. Avocado Oil

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2. Coconut Oil

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3. Olive Oil

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4. Canola Oil

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5. Peanut Oil

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6. Sunflower Oil

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7. Safflower Oil

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Also See

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What Is the Healthiest Oil for Deep Frying - Real truth

Smoke point, stability, and nutrient profile determine the healthiest deep-frying oil. This article discusses deep-frying oils and associated health risks:

1. Avocado Oil

Avocado oil is stable for deep frying due to its monounsaturated lipids and high smoke point (520°F or 270°C). It has vitamins E and K and antioxidants.

2. Coconut Oil

Coconut oil smokes at 350°F (177°C) for unrefined and 450°F (232°C) for refined. These saturated fats are more stable at high temperatures but may elevate LDL cholesterol in some people.

3. Olive Oil

Extra virgin olive oil (EVOO) is suitable for light frying or sautéing due to its low smoke point (320-375°F or 160-190°C).

4. Canola Oil

Canola oil is popular for deep frying due to its neutral flavor and high smoke point (400°F or 204°C). Vitamin E and omega-3 and omega-6 fatty acids are present.

5. Peanut Oil

Peanut oil is good for deep frying due to its moderate flavor and high smoke point (450°F or 232°C). Its monounsaturated fats are employed in commercial frying.

6. Sunflower Oil

High-oleic sunflower oil smokes at 450°F (232°C), but conventional sunflower oil smokes lower. High-oleic sunflower oil is more stable due to monounsaturated fat.

7. Safflower Oil

Safflower oil is good for deep frying due to its neutral flavor and high smoke point (510°F or 265°C). It has monounsaturated and polyunsaturated fats.

Also See

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