8 Secret Herbs to Boost Your Immune System

During disease or stress, a healthy immune system is crucial to health. These eight hidden herbs increase immunity:

1. Echinacea

Echinacea is a well-known herb that is thought to boost the immune system and shorten and ease the symptoms of colds and other respiratory illnesses.

2. Astragalus

In traditional Chinese medicine, astragalus root has been used to boost the immune system, keep people from getting sick, and improve general health.

3. Garlic

Allicin, a chemical found in garlic, is antimicrobial and immunity-boosting. It can help fight off infections and make the immune system stronger.

4. Elderberry

Elderberry is a strong herb that boosts the immune system and is known to fight viruses, especially those that cause flu and respiratory illnesses.

5. Turmeric

Curcumin, which is found in turmeric, is a strong antioxidant and anti-inflammatory that can help the immune system and lower inflammation in the body.

6. Oregano

There are many antioxidants, vitamins, and minerals in oregano that can help boost your immune system, fight off infections, and improve your general health.

7. Ginger

Ginger has a lot of anti-inflammatory and antioxidant chemicals that can help your immune system work better, lower inflammation, and make digestion better.

8. Ginseng

Ginseng root has adaptogenic qualities that can boost the immune system, lower stress, and make people less likely to get sick in general.

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