10 Things That Happen to Your Body When You Don't Get Enough Sleep
Getting enough sleep is very important for your health and well-being as a whole. When you don't get enough sleep, these ten things can happen to your body:
1. Impaired Cognitive Function
It can be hard to focus, remember things, and make decisions when you don't get enough sleep.
2. Mood Changes
Not getting enough sleep can make you irritable, cause mood swings, make you more stressed, and make you feel bad about life in general.
3. Weakened Immune System
Your immune system can become weaker when you don't get enough sleep, making you more likely to get infections, colds, and other illnesses.
4. Weight Gain
Not getting enough sleep can cause hunger hormones to become out of balance, leading to a bigger appetite, desire for unhealthy foods, and weight gain.
5. Increased Risk of Chronic Diseases
People who don't get enough sleep on a regular basis are more likely to get health problems like diabetes, obesity, heart disease, and high blood pressure.
6. Impaired Physical Performance
Not getting enough sleep can make it harder to coordinate your movements, respond quickly, do well in sports, and be physically fit in general.
7. Poor Skin Health
Lack of sleep can make your skin look dull, give you dark circles under your eyes, make lines worse, and make it harder for your skin to heal and grow back.
8. Hormonal Imbalances
When it comes to controlling hormones like cortisol, growth hormone, insulin, and sexual hormones, sleep is very important. Hormonal ratios can be thrown off by not getting enough sleep.
9. Increased Risk of Mental Health Issues
People who don't get enough sleep on a regular basis are more likely to develop mood disorders like sadness and anxiety, as well as cognitive problems like forgetfulness and trouble focusing.
10. Impaired Safety and Alertness
Not getting enough sleep can make it harder to respond, stay alert, and make good decisions. This can make accidents, injuries, and problems with daily tasks more likely.