7 Natural Remedies for Upset Stomach

Indigestion, dietary sensitivities, and illnesses can irritate your stomach. These seven natural methods can calm an upset stomach:

1. Ginger Tea

Ginger reduces nausea and stomachaches due to its anti-inflammatory effects. Make ginger tea by steeping fresh ginger slices in boiling water.

2. Peppermint Tea

Peppermint soothes digestion. Peppermint tea reduces stomach pain, gas, and bloating.

3. Chamomile Tea

Camomile tea calms upset stomachs and digestive issues with its gentle anti-inflammatory and relaxing qualities.

4. BRAT Diet

The bland, easily digested BRAT diet (bananas, rice, applesauce, and toast) can settle the stomach and relieve diarrhoea and vomiting.

5. Probiotics

Probiotic-rich foods like yoghurt, kefir, and fermented vegetables can balance the gut microbiota and promote digestion, lowering upset stomach symptoms.

6. Activated Charcoal

Activated charcoal absorbs impurities and gas in the digestive tract, relieving bloating, indigestion, and stomach pain. Activated charcoal must be used under medical supervision.

7. Hydration and Electrolytes

Water and electrolyte-rich fluids like coconut water or diluted sports drinks can avoid dehydration and assist digestive function during an upset stomach.

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