Stress-relief involves eating foods that improve mood and well-being, not just avoiding them. Ten of the finest stress-relieving foods are:
1. Berries
Berries like blueberries, strawberries, and raspberries are full of antioxidants and vitamin C, which can help your body fight stress and stay healthy.
2. Dark Chocolate
Dark chocolate has chemicals in it, like flavonoids, that can lower stress hormones and make you feel calm and healthy.
3. Avocado
Avocado is full of good fats, potassium, and B vitamins that are good for your brain and can help you feel less stressed.
4. Nuts
There are a lot of magnesium, zinc, and omega-3 fatty acids in almonds, walnuts, and pistachios. These nutrients can help calm the body and mind.
5. Leafy Greens
Spinach, kale, and Swiss chard all have a lot of magnesium, which helps keep cortisol levels in check and reduces stress.
6. Oily Fish
Omega-3s, which are found in large amounts in salmon, trout, and sardines, have been linked to lower anxiety and better happiness.
7. Turmeric
Curcumin, a chemical found in turmeric, is known to reduce inflammation and ease stress.
8. Chamomile Tea
Chamomile tea can help you relax and sleep better because it has calming effects. It's a good choice for when you're feeling stressed.
9. Greek Yogurt
Greek yoghurt has a lot of protein and probiotics, which are good for your gut health and can make you feel better.
10. Oats
Complex carbohydrate oats can stabilise blood sugar and boost serotonin, a neurotransmitter linked to pleasure and well-being.