5 Proven Health Benefits of Ashwagandha

The ancient Ayurvedic herb Ashwagandha (Withania somnifera) has been utilised for generations. Ashwagandha has five established health benefits:

1. Stress Reduction

Ashwagandha, an adaptogenic plant, reduces cortisol, promotes relaxation, and improves well-being.

2. Anxiety Relief

By altering brain neurotransmitters like serotonin and GABA, ashwagandha may reduce anxiety and increase mood.

3. Improved Cognitive Function

Neuroprotective ashwagandha may improve cognitive function, memory, and focus, improving brain health and performance.

4. Reduced Inflammation

Ashwagandha reduces inflammation, which may assist arthritis, asthma, and inflammatory bowel disease.

5. Enhanced Immune Function

Ashwagandha improves immune function by increasing immune cell activity, infection response, and immune system homeostasis.

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