10 Best Teas for Menopause Hot Flashes

Menopause hot flashes can be uncomfortable, but drinks may help. Ten top teas for menopause hot flashes:

1. Black Cohosh Tea

Because it helps keep hormones in check, black cohosh tea may help ease hot flashes and other signs of menopause.

2. Red Clover Tea

Red clover tea, which is high in isoflavones, is thought to act like oestrogen in the body, which could help with hot flashes and night sweats.

3. Sage Tea

Sage can help cool you down and keep your body temperature in check, which means it can help reduce hot flashes.

4. Chasteberry (Vitex) Tea

Chasteberry tea may help keep hormones in balance, which may make hot flashes less common and less intense.

5. Dong Quai Tea

Dong quai tea is used in traditional Chinese medicine and may help control changes in hormones and ease menopause symptoms like hot flashes.

6. Peppermint Tea

Peppermint tea can help with hot flashes and make you feel more relaxed because it cools you down.

7. Ginseng Tea

Of course, you should talk to a doctor before drinking ginseng tea because it might help balance hormones and lessen hot flashes.

8. Licorice Root Tea

Licorice root tea can help keep hormones in balance and may ease the signs of menopause, such as hot flashes.

9. Evening Primrose Tea

Gamma-linolenic acid (GLA), which is found in evening primrose, may help ease hot flashes and other symptoms of menopause.

10. Green Tea

Green tea has a lot of antioxidants that may help your health in general and keep your hormones in order, which may help reduce hot flashes.

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