Lower abdominal fat is stubborn, but focused activities and a healthy lifestyle can help. These ten exercises target lower abdominal fat:
1. Crunches
Lay on your back with your hands behind your head and your legs bent. Using your abs, lift your shoulders off the ground and then bring them back down.
2. Reverse Crunches
Lay on your back with your hands next to your sides and your knees bent. Bring your knees close to your chest and lift your hips off the floor. Then, lower your back down.
3. Plank
Do a push-up, but this time put your arms on the ground. Hold your core muscles tight and keep your body straight from head to feet.
4. Leg Raises
Lay on your back with your legs straight out. Keep your legs straight as you lift them up towards the sky. Then, bring them back down without touching the floor.
5. Russian Twists
Lean back a little and lift your feet off the ground. Sit on the floor with your knees bent. With a weight or ball in your hands, twist your body to the right and then to the left.
6. Mountain Climbers
As you do this exercise, quickly switch between standing and running while bringing your knees to your chest.
7. Bicycle Crunches
Put your hands behind your head and lie on your back. Straighten your right leg and bring your right arm up to your left knee. Then switch sides and pedal.
8. Side Plank
To keep your body straight, rest one arm on the side of your foot and one elbow on the other. Hold for a while, then switch sides.
9. Flutter Kicks
Lay on your back with your legs straight out. A little off the ground, kick your legs up and down back and forth like you're swimming.
10. Burpees
As you stand up, squat down and put your hands on the ground. Then, kick your feet back into a plank position, then jump your feet forward and stand up quickly.
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