"Late-night cravings can ruin a lot of healthy eating plans, but if you have the right snacks on hand, you can eat what you want without going off track." Here are twelve of the best healthy late-night snacks that are both tasty and good for you.
There are many nutrients in spinach, kale, and other leafy greens, such as folate, which may lower the chance of some cancers, such as colorectal cancer. They also have antioxidants called carotenoids and flavonoids in them.