The body creates digestive enzymes, but some meals contain enzymes that help break down food and absorb nutrients. Better digestion and intestinal health can result from eating these foods. These 12 foods include natural digestive enzymes.
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1. Pineapple
Bromelain is a group of enzymes that helps break down proteins. Pineapple has a lot of it. Bromelain can help break down large proteins into smaller ones called peptides and amino acids. This makes the proteins easier to digest.
2. Apple papaya
Papaya has an enzyme called papain in it that helps break down proteins into smaller pieces. Papain is often used to make meat softer, and it can also help your body break down protein-rich foods.
3. Kiwi
Actinidin is an enzyme that is found in kiwi fruit that helps break down proteins. In the same way that bromelain and papain do, actinidin breaks down large protein molecules into smaller ones.
4. Fruit: mango
Mangoes have enzymes in them, like amylases, that help break down complex sugars into simpler ones. Also, mangoes have enzymes in them, such as proteases and lipases, which help break down proteins and fats, respectively.
5. Avocado
Lipase is an enzyme found in avocados that helps break down fats into glycerol and fatty acids. Adding avocados to your diet can help your body handle and absorb healthy fats.
6. Ginger
The enzyme zingibain, which is found in ginger, helps break down proteins. Ginger has also been used for a long time to ease digestive pain and improve gut health in general.
7. Sauerkraut
Sauerkraut is fermented cabbage that has natural bacteria and enzymes, such as amylase, that help break down carbs. Sauerkraut is good for your gut health and can help your digestion.
8. Kimchi
Like sauerkraut, kimchi is a food made from fermented vegetables that has digestive enzymes and probiotics. Amylase and lipase are two enzymes that are found in kimchi that can help break down fats and carbs.
9. Milk and yogurt
Yogurt is a sour dairy product that has good bacteria in it called probiotics that help keep your gut healthy. Yogurt also has an enzyme called lactase that helps break down lactose, which is a sugar that is found in dairy goods.
10. Kefir
Kefir is milk that has been soured and has many different kinds of good bacteria and yeasts in it. These probiotics help keep the mix of good bacteria in the gut healthy and aid digestion.
11. Honey
There are enzymes in raw honey that help break down carbs and sugars. One enzyme, diastase, does this, and another enzyme, invertase, does the same thing with sucrose. In small amounts, eating raw honey can help your stomach.
12. Red beets
Beets have an enzyme called betaine that helps the gut make acid and breaks down fats without damaging them. Beets also have a lot of fiber, which can help with normal bowel movements and digestive health in general.