Improving memory and brain health is important for keeping your mind working well and staying healthy throughout life. There is no magic bullet that will make your brain work better, but eating certain foods can help your brain stay healthy. Here are 10 of the best things that are known to make your brain work better.
Vitamin C is found in large amounts in oranges and other citrous fruits. This vitamin has been linked to a lower chance of cognitive decline that comes with getting older. It is very strong antioxidant that helps keep brain cells from getting hurt.
Green tea has a lot of antioxidants and chemicals like L-theanine that can get into the brain from the blood and make the neurotransmitter GABA work more, which can help with nervousness. Some studies show that green tea may help your brain and mind work better.