Raw honey is a natural sweetener that is also good for you in many ways, especially for your immune system. In terms of defence, here are five good things about raw honey:
1. Antioxidant Properties
Antioxidants, like flavonoids and phenolic chemicals, are found in large amounts in raw honey. These help fight free radicals and keep the immune system healthy.
2. Antibacterial and Antiviral Effects
Honey, which contains hydrogen peroxide and peptides made by bees, has antimicrobial qualities that can help stop the growth of bacteria and viruses, which boosts the immune system.
3. Wound Healing
Due to its antibacterial qualities and ability to form a protective barrier, raw honey can help wounds heal and lower the risk of infection.
4. Soothes Sore Throats
Because it reduces inflammation and kills germs, raw honey can help soothe sore throats and coughs. This can help your lung health.
5. Allergy Relief
Some people think that eating raw honey from local sources may help with seasonal allergies by exposing the immune system to small amounts of pollen. However, this effect needs to be confirmed by more study.