6 Best Bedtime Teas That Help You Sleep
Lavender tea helps with sleep
Lavender tea is thought to help with sleep because it can make you feel calm. Its ingredients might relax your body and mind, making it easier to fall asleep.
Drinking lavender tea before bed might be a nice way to wind down and tell your body it’s time to sleep. The smell of lavender is also known to be calming, so just brewing the tea can help you relax.
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Green tea helps in sleep
Green tea can sometimes help with sleep. Even though it has caffeine, green tea also has a stuff called L-theanine. This stuff might make you feel relaxed and help you sleep better.
L-theanine works by increasing the production of certain brain chemicals that calm you down, like GABA and serotonin. By doing this, L-theanine could lower stress and anxiety, making it easier to fall asleep and stay asleep.
Chamomile tea helps in sleep
Chamomile tea is often recommended for better sleep. It contains things that might help you relax and feel calm, making it easier to fall asleep. Drinking chamomile tea before bed is a common bedtime routine for many people. The warm and soothing smell and taste of chamomile tea can help create a cozy atmosphere that’s perfect for winding down before sleep.
One of the main things in chamomile tea is apigenin, which can make certain parts of your brain feel sleepy and less anxious. This can help you feel more relaxed and ready for bed.
Mint tea helps in sleep
Mint tea is not typically linked with sleep help. Instead, mint tea is seen as more of a pick-me-up because of its fresh taste. It has menthol, which can make you feel more awake, so it’s not great for drinking before bed.
While mint tea might be good for other things, like settling your stomach or making you feel less sick, it’s not usually recommended for sleep help. For bedtime, it’s better to go for herbal teas known for calming effects, like chamomile or valerian root tea.
Peppermint Tea helps in sleep
Peppermint tea can taste refreshing and may have some health benefits, like aiding digestion or easing headaches. And it’s always typically considered a drink that helps you relax and sleep.
Peppermint tea is usually the best choice if you’re trying to improve your sleep. If you’re having trouble sleeping, it’s a good idea to talk to a doctor for advice on what might help you get better sleep.
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Valerian Root Tea helps in sleep
One of the main things in valerian root is valerenic acid, which can make certain parts of your brain feel sleepy and relaxed. By working on these parts of your brain, valerian root might help you feel more relaxed and ready for bed.
Many people find that drinking valerian root tea before bedtime helps them calm down and get ready for sleep. The warm and earthy taste of valerian root tea can also add to the cozy feeling of bedtime, making it even easier to relax.
