What Is the Cyclical Ketogenic Diet? Everything You Need to Know
CKD is a version of the ketogenic diet (SKD) that alternates high-carbohydrate with low-carb, high-fat periods. Learn all about the Cyclical Ketogenic Diet:
1. Ketogenic Diet Basics
A low-carbohydrate, high-fat ketogenic diet induces ketosis, a metabolic state when the body burns ketones instead of glucose. This is achieved by substantially lowering carbohydrate intake and increasing fat.
2. Cyclical Ketogenic Diet Overview
Scheduled carbohydrate refeeding distinguishes the cyclical ketogenic diet from the normal ketogenic diet. This usually entails a ketogenic diet for 5-6 days and 1-2 days of carbohydrate loading.
3. Timing of Carb Refeeds
Time and frequency of carb refeeds depend on preferences, goals, and activity levels. Not all CKD treatments demand weekly refeeds, although some do every few days.
4. Types of Carbohydrates
Following CKD, people eat more complex carbs such whole grains, starchy vegetables, fruits, and legumes during refeed. These carbs are chosen for their nutritional contents and slower blood sugar response than simple sugars.
5. Monitoring Ketosis
To guarantee the cyclical ketogenic diet works, people use ketone strips or blood ketone meters. Maintain ketosis during the low-carb phase and swiftly return to ketosis following the carb refeed.
6. Considerations and Precautions
Those with diabetes or metabolic issues may not benefit from cyclical ketogenic diet. Before starting any diet, including CKD, see a doctor or dietitian to ensure it matches your health goals.