Valerian root is used to treat sleep and anxiety naturally. The suggested valerian root dosage depends on age, health, and product. Valerian root dose guidelines:
1. For Sleep Disorders
Adults: Take 300-600 mg valerian root extract 30–2 hours before bed.
Children: Ask a doctor about age- and weight-based dosage.
2. For Anxiety or Stress
Adults: Take 120-200 mg valerian root extract 3 times day. Adjust dosage according on reaction and symptom intensity.
Children: Ask a doctor about dosage and suitability.
3. Duration of Use
Valerian root is usually used for short-term sleep or anxiety reduction.
Long-term use without medical supervision may cause reliance or tolerance.
4. Forms of Valerian Root
Valerian root comes in capsules, pills, tinctures, and teas.
Consult a doctor or manufacturer for product-specific dosage.
5. Safety Precautions
Start with a modest dose and gradually increase if necessary, watching side effects.
Valerian root may produce sleepiness or dizziness, therefore avoid driving or using heavy machinery.
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