Valerian Root Dosage: How Much Is Safe?

Valerian root is used to treat sleep and anxiety naturally. The suggested valerian root dosage depends on age, health, and product. Valerian root dose guidelines:

1. For Sleep Disorders

Adults: Take 300-600 mg valerian root extract 30–2 hours before bed. Children: Ask a doctor about age- and weight-based dosage.

2. For Anxiety or Stress

Adults: Take 120-200 mg valerian root extract 3 times day. Adjust dosage according on reaction and symptom intensity. Children: Ask a doctor about dosage and suitability.

3. Duration of Use

Valerian root is usually used for short-term sleep or anxiety reduction. Long-term use without medical supervision may cause reliance or tolerance.

4. Forms of Valerian Root

Valerian root comes in capsules, pills, tinctures, and teas. Consult a doctor or manufacturer for product-specific dosage.

5. Safety Precautions

Start with a modest dose and gradually increase if necessary, watching side effects. Valerian root may produce sleepiness or dizziness, therefore avoid driving or using heavy machinery.

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