Turmeric and 7 Other Anti-Inflammatory Spices for Arthritis
Turmeric can help arthritic symptoms due to its anti-inflammatory properties. These seven anti-inflammatory spices can be eaten with turmeric to control arthritis:
1. Ginger
Ginger reduces inflammation and arthritis pain with its anti-inflammatory components. Teas, stir-fries, and smoothies can contain it.
2. Cinnamon
Anti-inflammatory and antioxidant compounds of cinnamon may lessen inflammation. It can be sprinkled on muesli, baked products and warm drinks.
3. Cayenne Pepper
Capsaicin in cayenne pepper reduces inflammation and pain. It goes in soups, sauces, and spice blends.
4. Cloves
Cloves' antioxidants and anti-inflammatory qualities may relieve pain and inflammation. They can be cooked and baked whole or ground.
5. Black Pepper
Piperine in black pepper may boost the anti-inflammatory benefits of other spices. Many dishes can be seasoned with it.
6. Coriander
Coriander seeds and leaves include antioxidants and anti-inflammatories that assist joint health. Use them in spice combinations, sauces, and salads.
7. Rosemary
Rosmarinic acid, an anti-inflammatory in rosemary, may relieve arthritis. Season meats, veggies, and soups with it.