Top 8 Health Benefits of Artichokes and Artichoke Extract

Artichokes, known for their odd appearance and delicious taste, are nutrient-rich. Artichokes and artichoke extract have eight health benefits, including antioxidants and digestion:

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1. Digestive Support

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2. Liver Health

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3. Heart Health

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4. Blood Sugar Regulation

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5. Antioxidant Protection

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6. Weight Management

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7. Anti-Inflammatory Effects

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8. Bone Health

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Artichoke extract, made from the leaves of the artichoke plant, is used in supplements, teas, and herbal medicines for liver support, digestion, and antioxidant protection.

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Top 8 Health Benefits of Artichokes and Artichoke Extract

Artichokes, known for their odd appearance and delicious taste, are nutrient-rich. Artichokes and artichoke extract have eight health benefits, including antioxidants and digestion:

1. Digestive Support

Artichokes are high in fibre, which aids digestion, reduces constipation, and feeds gut microorganisms.

2. Liver Health

Artichokes include cynarin and silymarin, which detoxify and protect the liver.

3. Heart Health

Potassium and antioxidants like quercetin and rutin in artichokes lower inflammation and oxidative stress, improving cardiovascular health.

4. Blood Sugar Regulation

Artichokes may help diabetics and insulin resistant people control blood sugar with their fibre and antioxidants.

5. Antioxidant Protection

Artichokes contain antioxidants including vitamin C, vitamin E, and phytonutrients like flavonoids and polyphenols that neutralise free radicals and protect cells.

6. Weight Management

Calcium, magnesium, and vitamin K in artichokes support bone health, density, and osteoporosis prevention.

7. Anti-Inflammatory Effects

Artichokes include anti-inflammatory compounds such quercetin and kaempferol, which may benefit arthritis, inflammation, and health.

8. Bone Health

Calcium, magnesium, and vitamin K in artichokes support bone health, density, and osteoporosis prevention.

Artichoke extract, made from the leaves of the artichoke plant, is used in supplements, teas, and herbal medicines for liver support, digestion, and antioxidant protection.

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