Pumpkin seeds are often forgotten, but they have a lot of health benefits that have been proven by science. Because they are healthy, these eleven reasons should convince you to add pumpkin seeds to your diet:
You can find tryptophan in pumpkin seeds. It is a building block for serotonin, a neurotransmitter that is very important for controlling your mood. Eating foods like pumpkin seeds that are high in tryptophan may help improve your mood and ease the effects of sadness and anxiety.
Even though pumpkin seeds are high in calories, their high fibre and protein content can help you control your weight. These nutrients make you feel full and satisfied, which makes you eat fewer calories total and helps you lose weight or keep it off.