Top 11 Low-Carb Alternatives to Pasta and Noodles - You Should try
Low-carb dieters can improve their game with spaghetti and noodles alternatives. These low-carb choices have varied textures and flavors. Try these 11 low-carb pasta and noodle options:
1. Zucchini Noodles
Spiralized zucchini is a great low-carb alternative to pasta because it has the same texture and can soak up sauces well.
2. Spaghetti Squash
Spaghetti squash strands that have been roasted look like pasta and can be used as a base for many sauces and toppings.
3. Shirataki Noodles
Shirataki noodles are made from konjac yam and are very low in calories and carbs. This makes them a great choice for keto and low-carb diets.
4. Broccoli Rice
Like cauliflower rice, broccoli rice is a healthy and low-carb option to dishes that use rice.
5. Eggplant Lasagna
In standard lasagna recipes, use eggplant slices instead of noodles for a low-carb version that is still full of flavor.
6. Cabbage Noodles
When you thinly slice cabbage, you can use it as ribbons that look like noodles in stir-fries or sautéed recipes.
7. Kelp Noodles
Kelp noodles are gluten-free and low in carbs. They are made from seaweed and give meals a unique texture and taste.
8. Spiralized Carrots
Spiralized carrots can be used instead of noodles in salads or stir-fries to add color, crunch, and a bit of sweetness.
9. Edamame Noodles
Noodles made from edamame are low in carbs and high in protein and fiber, so they are a healthy option to pasta.
10. Bean Sprouts
You can use fresh bean sprouts instead of noodles in salads or Asian-style meals because they are light and crunchy.
11. Cauliflower Rice
If you chop cauliflower very small, it looks like rice and can be used as a side dish, in stir-fries, or as a base for stews.