Cardamom, the “Queen of Spices,” is spicy and healthy. This spicy Indian spice is Ayurvedic. This blog lists 10 scientifically proved health benefits of cardamom, a culinary classic. We will also discuss selecting excellent Indian cardamom suppliers, exporters, and producers.
Cardamom is antibiotic, which means it kills germs in the mouth. This helps keep your breath fresh and keeps cavities from happening. Chewing cardamom pods makes you salivate more, which is good for your teeth.
Antioxidants in cardamom protect the heart from inflammation and oxidative stress. It lowers blood pressure, reducing heart disease and stroke risk. Cardamom increases HDL and decreases LDL, which may lower cholesterol.