Fueling your workout for maximum outcomes without a stitch is tricky and individual. If you're doing out midday, eat and prepare pre-workout meals. Some folks fast before working out. Eating well helps you exercise without fatigue. Find excellent pre-workout snacks.
Bananas are rich in potassium, simple carbohydrates, and natural sugars. Eat a banana 30–60 minutes before exercise because the body retains potassium briefly. A banana with peanut butter for protein is the perfect pre-workout snack to boost glycogen and blood sugar.
The standard healthy meal: chicken, rice, and veggies. A classic pre-workout meal. Lean protein and complex carbohydrates supply amino acids for muscular building and slow-release energy in this meal. This meal should be eaten 2-3 hours before exercise.
Eat complex carbs like wholegrain bread, sweet potato, and brown rice 2-3 hours before the gym. These foods with protein provide slow-release energy for a full workout. All athletes, especially endurance athletes like cyclists and runners, need carbs.
A peanut butter-topped apple wedge is a simple and effective pre-workout snack. This suits carb-watchers on calorie-restrictions. The peanut butter and apple crunch will satisfy naughty cravings and provide protein and minerals. Ideal 30 minutes before exercise.
We originally recommended pre-made protein bars, but bake your own. Homemade protein bars are easiest for pre-workout snacks on trips. Also, you can make bars with high or low carbs and protein. Add nuts, seeds, dried fruit, and chocolate, but watch the sugar.
Finish with protein shakes. Fast protein shakes calm busy folks before exercises. Boost a healthy shake with BCAAs. Whey protein and maltodextrin powder shakes give pre-workout nutrition in minutes. Drink a shake an hour before workout for increased benefits.