If you want bread, not every loaf is the same. Some kinds of bread are high in sugary flour and sugar, but others are full of good things for you and full of nutrients. These seven kinds of bread are some of the best you can eat.
Whole grains make whole wheat bread high in fibre, vitamins, and minerals. Unlike refined grains, whole grains include nutrients in the bran and germ. To gain the most nutrients, choose "100% whole wheat" bread.
Rye bread is produced from rye flour. Though dense, it tastes slightly sour. Fibre, vitamins, and minerals including magnesium and iron are in rye bread. It has a lower glycemic index than white bread, thus it doesn't raise blood sugar.
Sourdough bread is fermented with wild yeast and lactic acid bacteria. This fermentation process gives sourdough its tangy flavour and breaks down gluten and phytic acid, making bread simpler to digest and decreasing blood sugar surges.