Tea is recognized for its health advantages, including weight loss and belly fat reduction. These six teas are recommended for weight loss and abdominal fat:
1. Green Tea
Green tea contains catechins, particularly epigallocatechin gallate (EGCG), which may stimulate metabolism, burn fat, and reduce belly fat when combined with a good diet and exercise.
2. Oolong Tea
Oolong tea retains EGCG and other polyphenols due to partial fermentation. It may help manage weight by increasing fat metabolism and calorie expenditure.
3. Black Tea
Black tea includes theaflavins and thearubigins, which may help reduce weight, waist circumference, and visceral fat when drank frequently with a balanced diet.
4. White Tea
White tea is minimally processed and high in antioxidants, which may enhance metabolism, decrease fat cell development, and promote fat breakdown.
5. Pu-erh Tea
Due to its fermentation process, pu-erh tea may aid weight loss and fat metabolism by boosting satiety, limiting fat absorption, and lowering cholesterol.
6. Herbal Teas
Caffeine-free herbal teas have health benefits. Peppermint tea improves digestion and decreases bloating, chamomile tea relaxes and may reduce stress-related eating, and rooibos tea provides antioxidants that boost health.