An upset stomach can cause discomfort and seek relief. Luckily, several meals can relax your digestive system. Adding these foods to your diet can help digestive issues. Twelve greatest foods for upset stomachs:
1. Bananas
Because they are easy to eat and high in potassium, bananas can help your body restore electrolytes and calm your stomach.
2. Ginger
Ginger can be taken as tea or added to food to help with digestion. It is known to help with nausea and inflammation.
3. Plain Yogurt
Yoghurt that is high in probiotics can help repair healthy gut bacteria and ease digestive problems like gas and bloating.
4. Oatmeal
Oatmeal is easy on the stomach and can help keep digestion in check because it is low in acidity and high in soluble fibre.
5. Boiled Potatoes
If you have an upset stomach, plain boiled potatoes can help. They are bland and easy to swallow.
6. Chamomile Tea
Camomile can help with nausea and indigestion because it calms the digestive system.
7. White Rice
Plain white rice can help absorb extra stomach gas and provide relief because it is easy to digest and comforting.
8. Applesauce
Unsweetened applesauce is easy on the stomach and can help with stomach pain right away.
9. Broth-Based Soups
If you have an upset stomach, clear broths like chicken or veggie broth can help you stay hydrated and heal gently.
10. Papaya
Papaya is full of enzymes like papain that can help your body digest food and ease the pain of gas and bloating.
11. Peppermint Tea
Peppermint tea can help with stomach cramps and bloating because it cools down the digestive system.
12. Steamed Vegetables
Carrots, zucchini, and spinach are good examples of veggies that are easy to digest and full of nutrients.