The following is a list of the top ten cardio exercises that you can perform at home, along with explanations and practical advice to assist you in getting the most out of each workout.
Traditional aerobic exercises like jumping jacks raise your heart rate immediately. Start by standing with feet together and arms at sides. Jump with your arms above your head and legs shoulder-width apart. Return to the start and repeat.
Mountain climbers train your core, arms, and legs while raising your heart rate. Start in plank with hands beneath shoulders. Run with knees to chest alternately.
Skip rope is a great cardio workout that improves coordination and balance. Jump consistently with a lightweight jump rope, elbows close to your sides and wrists relaxed. Beginning with shorter intervals, increase duration as stamina builds.