Diet is important for in vitro fertilization (IVF) success, which can be complicated. Simple IVF diet and success guide:
1. Balanced Nutrition
Focus on a balanced diet of fruits, vegetables, whole grains, lean proteins, and healthy fats. Choose a variety of nutrients for health and fertility.
2. Hydration
Keep hydrated by drinking water all day. Limit coffee and alcohol, which can harm fertility.
3. Folic Acid
To promote healthy fetal development and decrease neural tube abnormalities, eat folic acid-rich foods including leafy greens, legumes, fortified cereals, and citrus fruits.
4. Omega-3 Fatty Acids
Salmon, chia seeds, flaxseeds, and walnuts contain omega-3 fatty acids, which enhance reproductive health and hormone balance.
5. Consult with a Dietitian
Ask a fertility-specialized dietician to establish a customized dietary plan for IVF success.
6. Protein-Rich Foods
Lean proteins like poultry, fish, eggs, lentils, and tofu improve egg quality and fertilization.
7. Antioxidant-Rich Foods
Eat berries, spinach, almonds, and seeds to protect reproductive cells from oxidative stress and boost fertility.
8. Limit Processed Foods
Reduce processed foods, sugary snacks, and trans fats, which can cause inflammation and hormonal abnormalities that impair fertility.
9. Moderate Carbohydrates
Select complex carbs like whole grains, quinoa, sweet potatoes, and oats over refined carbohydrates to maintain blood sugar and hormone balance.
10. Manage Weight
Obesity and underweight can affect fertility and IVF success, so eat well and exercise.