How to Stop Heart Palpitations: 10 Home Remedies
Most palpitations are harmless, but severe ones require medical attention. Lifestyle adjustments and 10 home remedies may reduce heart palpitations:
1. Deep Breathing
Deep breathing techniques can help calm palpitations by making you feel calmer and less stressed.
2. Stay Hydrated
To stay hydrated and help your heart work better, make sure you drink enough water throughout the day.
3. Avoid Triggers
Find things that make your palpitations worse, like nicotine, caffeine, alcohol, and some medicines, and stay away from them.
4. Manage Stress
To deal with worry and stress, try stress-relieving activities like yoga, meditation, progressive muscle relaxation, or mindfulness.
5. Healthy Diet
To keep your heart healthy, eat a balanced, healthy diet full of fruits, veggies, whole grains, lean proteins, and healthy fats.
6. Limit Stimulants
Limit your intake of stimulants like tobacco, coffee, and energy drinks because they can make your heart palpitations worse.
7. Regular Exercise
Regularly do physical activities like yoga, brisk walking, cycling, swimming, or cycling to improve your cardiovascular health and lower your stress.
8. Adequate Sleep
Make sure you get enough restful sleep every night. Aim for 7 to 9 hours of good sleep each night to improve your heart health and general health.
9. Magnesium-Rich Foods
Leafy veggies, nuts, seeds, whole grains, and legumes are all high in magnesium. Not getting enough magnesium can make your palpitations worse.
10. Herbal Teas
Herbal teas with camomile, lemon balm, or passionflower may help calm you down and lower the heart palpitations that come with worry or anxiety.
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