Walking: Regular or brisk walking improves blood flow, leg muscles, and cardiovascular health. Leg workouts: Increase leg muscular tone and circulation with leg lifts, calf raises, and ankle rotations. Aerobic Exercise: Cycling, swimming, and dancing improve leg health and circulation.
Stay Fit: Too much weight strains circulation. Maintain a healthy weight with nutrition and exercise. Give Up Smoking: Smoking narrows blood vessels and slows circulation. Quitting smoking improves leg circulation.