High-fat, low-carbohydrate ketogenic diets are popular for treating many health conditions, including type 2 diabetes. For type 2 diabetes, the ketogenic diet works:
1. Blood Sugar Regulation
By cutting carbs, the ketogenic diet stabilizes blood sugar and reduces insulin resistance, a contributor to type 2 diabetes.
2. Promotion of Ketosis
In ketosis, the body burns fat-breakdown ketones instead of glucose. This can reduce insulin use and improve blood sugar management.
3. Weight Loss
The keto diet's high-fat, moderate-protein, and low-carb foods can help type 2 diabetics lose weight. Being overweight causes insulin resistance, therefore losing weight can help control diabetes.
4. Reduced Inflammation
Studies suggest the ketogenic diet may reduce inflammation, which is connected to insulin resistance and diabetes problems.
5. Improved Lipid Profile
Diabetes patients benefit from the keto diet's increased HDL (good) cholesterol and lower triglycerides, which improve cardiovascular health.
6. Appetite Regulation
The keto diet's high-fat and protein content may help you feel full and lose weight by reducing calorie intake.