Good Fats vs. Bad Fats: Everything You Need to Know
Healthy eating includes understanding good and bad fats. We'll cover healthy and unhealthy fats, their sources, health effects, and balanced diets in this thorough guide.
1. Good Fats
Health Benefits:-Lowers LDL (bad) cholesterol levels and the risk of heart disease, which is good for heart health.
Essential fatty acids, such as omega-3 and omega-6, are important for brain health, immune system support, and controlling inflammation.
Helps maintain healthy skin, hair, and nails due to their nourishing properties.
When eaten in moderation, it helps with weight control by making you feel full and reducing cravings.
Bad Fats
Health Effects: When eaten in large amounts, saturated fats can raise LDL cholesterol levels and raise the risk of heart disease and stroke.
Trans fats are especially bad because they raise LDL cholesterol and lower HDL (good) cholesterol, which makes heart disease and inflammation more likely.
Eating too many bad fats can make you gain weight, become obese, become insulin resistant, and cause other long-term health problems.