Does Sugar Cause Inflammation? Know its Side Effects

Yes, eating too much sugar can make your body more inflamed, and it's linked to a number of other problems as well. Here's how it works:

1. Inflammatory Response

High sugar intake, especially refined sugars and high-fructose corn syrup, can raise inflammatory markers. This chronic low-grade inflammation is connected to obesity, diabetes, cardiovascular disease, and inflammatory illnesses.

2. Weight Gain and Obesity

Sugar, especially sugary drinks and processed foods, can cause weight gain and obesity. Extra fat can cause chronic inflammation because fat cells release inflammatory chemicals.

3. Insulin Resistance

Sugary meals can cause insulin resistance, which reduces cell response to insulin. Insulin resistance increases inflammation and type 2 diabetes risk.

4. Increased Oxidative Stress

Oxidative stress can result from sugar metabolism's ROS production. Chronic illnesses and inflammation are linked to oxidative stress.

5. Joint Pain

Studies reveal that high sugar intake may worsen joint pain and inflammation, especially in arthritis patients.

6. Skin Issues

By encouraging glycation, sugar molecules bond to proteins like collagen, sugar can harm skin. Advanced glycation end products (AGEs) can cause skin ageing, wrinkles, and inflammation.

7. Digestive Issues

High-sugar diets, especially those with too much fructose, can cause gut dysbiosis, intestinal inflammation, and digestive difficulties like bloating, gas, and pain.

8. Cardiovascular Health

Sugar-induced chronic inflammation can cause endothelial dysfunction, arterial plaque, and heart disease and stroke.

Also See

8 Effective ideas to overcome from Emotional Abuse