People all over the world have arthritis, which is a common disease that can be very painful and stiff. There are medical treatments available, but many people look for natural ways to ease their problems. Here are nine natural ways to get relief from joint pain that work.
Having too much weight puts extra stress on joints that support weight, like the knees and hips, which makes arthritis pain worse. Keeping a healthy weight with a well-balanced diet and regular exercise can ease joint pain and make them last longer.
Warm baths, heating pads, or warm compresses are all types of heat treatment that can help relax muscles and loosen up stiff joints. Using ice packs or cold compresses for cold treatment can reduce swelling and numb the area, temporarily relieving pain.
Acupuncture is an old Chinese practice in which thin needles are inserted into certain points on the body. It may help relieve arthritis pain by increasing circulation and making the body release endorphins, which are natural painkillers.
Some herbal supplements, like turmeric, ginger, and Boswellia serrata, can help lessen the pain and stiffness of arthritis and make joints work better. However, it's important to talk to a doctor or nurse before starting any new vitamin plan.