People often think of meditation as a way to relax and relieve stress, but it has many more benefits than that. Meditation has been shown to improve many areas of physical and mental health, not just calming the mind. Here are nine unexpected ways that meditation can help your health.
Meditation promotes self-reflection and introspection, helping people understand themselves and their actions. As people become more aware of their ideas, feelings, and actions, self-awareness can help them evolve.