9 Best Strength-Building Exercises to Lose Weight

Resistance training is essential for weight loss, muscular growth, and body composition. Here are nine great weight-loss strength-building exercises:

1. Squats

Quadriceps, hamstrings, glutes, and core muscles are worked in squats. They burn calories and improve strength.

2. Deadlifts

Back, leg, and core muscles are worked by deadlifts. Their strength, posture, and metabolism benefits are great.

3. Push-Ups

Press-ups work chest, shoulders, triceps, and core. These bodyweight exercises can be adapted to different fitness levels and goals.

4. Pull-Ups/Chin-Ups

Chin-ups and pull-ups challenge the back, biceps, shoulders, and core. These boost upper-body strength and muscle tone.

5. Dumbbell Lunges

Dumbbell lunges work quadriceps, hamstrings, and glutes. Controlling muscles and improving balance and coordination are also involved.

6. Bent-Over Rows

Bend-over rows work upper back, lats, and biceps. They increase posture, back strength, and upper body strength.

7. Bench Press

Bench press works the chest, shoulders, and triceps. It builds upper-body strength and muscle effectively.

8. Plank

Planks work the core, shoulders, chest, and back. They enhance stability, posture, and core strength.

9. Russian Twists

Russian twists work out the obliques, core, and hips. They boost core stability, rotational strength, and abdominal strength.

Also See

9 Best Cardio Exercises to Lose Weight