The tropical fruit guava is full of healthy nutrients, and both the fruit and the leaves are good for you. Here are eight ways that guava fruit and leaves are good for you:
1. Rich in Vitamin C
Guava is rich in vitamin C, which boosts immunity, collagen formation, and free radical protection.
2. Digestive Health
Guava fiber aids digestion, promotes regularity, and prevents constipation. The leaves' gastroprotective qualities have been employed traditionally.
3. Heart Health
Guava's potassium and soluble fiber enhance cardiovascular health and reduce heart disease risk by lowering blood pressure and cholesterol.
4. Blood Sugar Regulation
Guava's low glycemic index and high fiber content help control blood sugar, lowering the risk of diabetes and managing it.
5. Antioxidant Properties
Guava fruit and leaves include antioxidants such flavonoids, quercetin, and polyphenols that fight oxidative stress, inflammation, and cellular damage.
6. Anti-Inflammatory Effects
Quercetin and carotenoids in guava may lessen inflammation and symptoms.
7. Skin Health
Guava's vitamin C stimulates collagen formation, skin suppleness, wrinkle reduction, and general health and radiance.
8. Weight Management
Guava is low in calories and fat and high in fiber, making it a full and healthy snack for weight loss and satiety.