Mexican turnip, or yam bean, is a root vegetable with several health and nutrition benefits. Here are eight benefits of eating jicama:
1. Low in Calories
Jicama is low in calories, which makes it a good choice for people who are trying to lose weight or watch their calories.
2. High in Fiber
Jicama has a lot of dietary fibre, which is good for your digestive system, helps you lose weight, and keeps your blood sugar levels stable.
3. Rich in Vitamins
It has a lot of vitamin C, which helps the immune system work, makes collagen, and protects against free radicals.
4. Mineral Content
Minerals like potassium, magnesium, and manganese are found in jicama. These minerals are important for heart health, muscle function, and bone strength.
5. Antioxidant Properties
Antioxidants, such as vitamin C and flavonoids, help fight oxidative stress and lower the risk of getting chronic illnesses.
6. Hydration
Because it is mostly water, jicama helps you stay hydrated and keeps your body hydrated generally.
7. Low Glycemic Index
It has a low glycemic index, which means that people with diabetes or who want to control their blood sugar levels can eat it.
8. Versatility
Jicama is very flexible; you can eat it raw, add it to soups or stir-fries, or use it as a healthy snack.