Health benefits are claimed for alkaline water, which has a pH higher than ordinary water. Ten benefits of alkaline water:
1. Hydration
People think that alkaline water is easier for the body to absorb, which helps cells work better and stay hydrated.
2. Antioxidant Properties
While not proven, some research suggests that alkaline water might help fight free radicals and lower reactive stress.
3. Improved Digestion
Alkaline water may help digestion by making the stomach less acidic, lowering acid reflux, and creating a more alkaline environment that is good for digestion.
4. Bone Health
Some study suggests that drinking alkaline water may be good for bone health by stopping bone loss and keeping minerals in balance.
5. Detoxification
Some people say that drinking alkaline water can help with cleansing by flushing out toxins and keeping the liver and kidneys healthy.
6. Energy Boost
Some people believe that drinking alkaline water can give you more energy, make you feel less tired, and make you healthier overall.
7. pH Balance
People believe that drinking alkaline water can help keep the body's pH levels in balance by neutralising too much acidity. This may lower the risk of health problems linked to acidity.
8. Anti-Aging Effects
Some people think that alkaline water may slow down the ageing process because it contains antioxidants and may help keep cells healthy.
9. Muscle Recovery
Some athletes may benefit from drinking alkaline water because it can lower the body's acidity, which can help muscles heal faster and feel less sore.
10. Skin Health
People who like alkaline water say that it can improve skin health by keeping the skin hydrated, lowering inflammation, and supporting its general health.