Magnesium shortage is often forgotten, but it can have big effects on your health and well-being. Here are seven symptoms and signs that you might not be getting enough of this important mineral.
Magnesium is very important for keeping muscles working and for relaxing them. Muscle cramps, spasms, and even shaking can be caused by a lack. Most of the time, these sensations get worse at night or when you're active.
Mood disorders like sadness and anxiety have been linked to not getting enough magnesium. This mineral helps neurotransmitters work and keeps stress chemicals like cortisol in check. So, not getting enough magnesium may make your moods unstable and make you feel more stressed.
Magnesium is very important for keeping the heart working right. If you don't get enough of it, you could develop arrhythmias (irregular heartbeats), tremors, or even more serious heart problems. If you don't get enough magnesium, it can mess up the way your heart muscle's electrical action is controlled.
GI problems like nausea, vomiting, and abdominal cramps can be signs of a magnesium deficiency. Muscles in the digestive system need magnesium to contract, and not getting enough of it can cause problems with bowel movements and stomach pain.
Magnesium is important for bone health because it controls how calcium is absorbed and used. Not getting enough magnesium can make bones weaker, which raises the risk of osteoporosis and breaks over time. Even if you get enough calcium, not getting enough magnesium can make your bones less dense.
Magnesium helps keep blood pressure in check by easing blood vessels and making sure the heart works right. Hypertension, or high blood pressure, can be made worse by not getting enough magnesium. Fixing a magnesium shortage might help keep blood pressure in check and lower the risk of heart problems.