7 Nutrient Deficiencies That Are Incredibly Common
Nutrient deficits can harm health. Understanding these common deficiencies might help you discover diet gaps and fill them with nutrition or supplements. These seven nutritional deficits are quite common:
1. Vitamin D
Vitamin D insufficiency is common in low-light areas. It is essential for bone, immunological, and mood health.
2. Iron
Iron deficiency is frequent among reproductive-age women. Iron is needed for haemoglobin and blood oxygenation.
3. Calcium
Calcium shortage weakens bones and increases osteoporosis risk. Bones, muscles, and nerves depend on it.
4. Vitamin B12
Vegetarians, vegans, and older persons often lack vitamin B12. B12 is essential for energy, red blood cell development, and neurological function.
5. Magnesium
A magnesium deficit can cause muscle cramps, tiredness, and glucose metabolism issues. It affects around 300 body enzymatic activities.
6. Omega-3 Fatty Acids
Many people don't get enough omega-3s from fish, flaxseeds, and walnuts. Heart, brain, and inflammatory control require omega-3s.
7. Vitamin A
Vision, immunity, and skin can be affected by vitamin A insufficiency. It's vital for eye health and immunity.