7 Hypothy roidism-Friendly Foods to Add to Your Diet

Hypothyroidism can cause fatigue, depression, constipation, and other major health issues. Luckily, certain meals can increase the thyroid, a butterfly-shaped gland in your neck that controls your body's functions.


1. Fish omega-3s reduce inflammation and boost immunity

LDL cholesterol rises with untreated hypothyroidism, increasing heart disease risk. Turner claims omega-3s reduce inflammation, immunity, and heart disease. Fish include thyroid-concentrated selenium, which reduces inflammation. Chia, hemp, walnuts, and edamame are vegetarian omega-3 sources.

2. Selenium-Rich Nuts Support Thyroid Function

Low blood sugar might produce headaches if you haven't eaten. In general, eating enough food and something healthy immediately soon can help headaches. The following magnesium-rich foods may help relieve headaches.

3. Whole Grains Reduce Hypothyroidism-Related Constipation

Low thyroid causes constipation. Fibre and minerals in cereal, bread, pasta, and rice aid digestion. Turner believes fibre influences synthetic thyroid hormones. Whole grains and fibre are healthy, but doctors suggest taking thyroid medicine four hours before or after eating them.

4. Fresh Fruits and Vegetables Help Manage Weight Gain

American Thyroid Association: weight gain indicates hypothyroidism. All successful weight loss strategies use fresh, low-calorie, high-density fruit. Think about eating fresh veggies daily. Antioxidants in blueberries, cherries, sweet potatoes, and green peppers lower heart disease risk.

5. Seaweed Has Iodine, Essential for Thyroid Function

Seaweed is high in thyroid-essential iodine. Dr. Dodell believes iodine is thyroid hormone precursor. Sushi, soups, and salads use nori, wakame, and dulse. Another benefit: Seaweed has calcium, fibre, vitamins A, B, C, E, and K.

6. Dairy Provides Vitamin D for the Thyroid

A double-blind study found vitamin D supplementation improved hypothyroidism TSH and autoimmune thyroiditis thyroid antibodies. Fortified milk has calcium, protein, iodine, and D. Dodell advises beneficial bacteria-rich yoghurt for Hashimoto's thyroiditis heartburn.

7. Beans Help Maintain Energy

Cheap beans invigorate hypothyroidism patients. Protein, complex carbohydrates, vitamins, minerals, and antioxidants are in beans. Their high fibre content helps hypothyroidism-related constipation. Beans are in soups, salads, stews, and sides.

Also see

How To Get Rid of a Headache

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