Common hypertension can create serious health problems if untreated. High blood pressure can be managed with medication and lifestyle changes and several home treatments. Seven great home remedies:
1. Regular Exercise
Exercise regularly with brisk walking, cycling, swimming, or yoga. To reduce blood pressure, exercise moderately for 30 minutes most days.
2. Healthy Diet
A balanced, heart-healthy diet includes fruits, vegetables, whole grains, lean meats, and low-fat dairy. Try the DASH diet and limit salt, saturated fats, and added sugars.
3. Reduce Sodium Intake
Processed foods, canned soups, salty snacks, and fast food are high in sodium. Choose fresh or homemade dishes with herbs and spices instead of salt.
4. Maintain a Healthy Weight
Maintain a healthy weight with a balanced diet and activity. Even a minor weight loss lowers blood pressure.
5. Manage Stress
Practice deep breathing, meditation, mindfulness, yoga, or tai chi to reduce stress. Manage stress to lower blood pressure.
6. Limit Alcohol and Caffeine
Both alcohol and caffeine can raise blood pressure, so limit your intake to one or two drinks per day for women and two for men.
7. Quit Smoking
Smoking increases the risk of high blood pressure and other cardiovascular issues, so quit. Get help from doctors or smoking cessation programs.