Living healthy means more than eating to maintain or lose weight. Healthy eating today includes nutrient-rich foods. Some meals include serotonin, which is studied to boost mental health and happiness.
Turkey and poultry are protein-rich and high in tryptophan. Many people imagine we slumber after a large Thanksgiving lunch full of turkey, and that's partly true, but we usually eat a lot of everything. Still, turkey tryptophan can boost holiday cheer.
Pineapple has a lot of tryptophan, which helps the brain make more serotonin. Pineapple also has a lot of bromelain, which is a great protein that everyone should eat regularly because it helps reduce inflammation.