Brahmi, or Bacopa monnieri, is an Ayurvedic herb. Seven emerging Bacopa monnieri benefits:
1. Improved Cognitive Function
A promising brain health and mental clarity supplement, Bacopa monnieri may improve memory, learning, and cognitive performance.
2. Stress Reduction
Bacopa monnieri may modulate cortisol to help the body cope with stress and anxiety, according to research.
3. Antioxidant Activity
Antioxidants in Bacopa monnieri neutralise free radicals, protect cells from oxidative damage, and improve cell health.
4. Anti-Inflammatory Effects
Bacopa monnieri may reduce inflammation and boost immunity, according to new studies.
5. Mood Enhancement
Bacopa monnieri may increase mood, lessen depressive symptoms, and boost emotional well-being, according to research.
6. Neuroprotection
Bacopa monnieri may protect nerve cells, support neuronal health, and minimise the risk of neurodegenerative illnesses including Alzheimer's and Parkinson's.
7. Cardiovascular Support
Bacopa monnieri may lower blood pressure, improve lipid profiles, and enhance heart health, according to preliminary research.