Period pains can be a monthly problem for many. Over-the-counter painkillers like ibuprofen are prevalent, while some prefer natural therapies like cramp-soothing beverages. Seven beverages may alleviate period cramps.
People know that camomile tea can calm them down and stop muscle cramps. It can help ease menstrual pain and relax the uterus. Boil some water with camomile tea bags in it for five to ten minutes. Then, take a slow sip.
Peppermint tea can help ease the pain of menstrual cramps because it naturally relieves pain. It also helps the digestive system, which can help with the bloating that comes with periods. Put peppermint leaves in hot water for 5 to 10 minutes, and then drink it.
Anethole, which is found in large amounts in fennel seeds, is a chemical that can help relax muscles and ease menstrual cramps. Let the fennel seeds soak in hot water for 10 to 15 minutes. Then strain the tea and enjoy. If you want, you can also add a lemon slice or a teaspoon of honey.
Warm water with lemon can help your body stay hydrated and ease the bloating that comes with having your period. Citrate, which is found in lemon, may also help ease muscle cramps. Slowly drink a glass of warm water with half a lemon squeezed into it.