Pregnancy is important for mother and baby, and certain precautions can help. In pregnancy, avoid these six things:
1. Alcohol Consumption
Fetal alcohol spectrum disorders (FASDs) can cause lifelong physical, behavioral, and cognitive deficits. Alcohol should be avoided throughout pregnancy.
2. Smoking and Secondhand Smoke
Smoking and secondhand smoke increase the risk of early birth, low birth weight, and birth abnormalities. For maternal and fetal health, quit smoking and avoid smoke-filled places.
3. Certain Medications
Some over-the-counter and prescription pharmaceuticals may be unsafe during pregnancy. Check with a doctor before taking any drugs to confirm pregnant safety.
4. High-Mercury Fish
During pregnancy, avoid mercury-rich fish like swordfish, king mackerel, and shark, which might damage the baby's neurological system. Choose low-mercury salmon, shrimp, and trout.
5. Raw or Undercooked Foods
Pregnant women should avoid raw meats, shellfish, eggs, and unpasteurized dairy to avoid listeriosis and toxoplasmosis. Foods must be fully cooked to kill unwanted bacteria and parasites.
6. Excessive Caffeine Intake
High caffeine intake during pregnancy increases miscarriage and low birth weight risk. Limit caffeine intake to 200-300 mg per day, or one or two cups of coffee.
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