Public speaking, new people, and difficult jobs can be nerve-wracking. Nerves persist but are rarely visible. Aware of nervous bodily feelings may help you control emotions. Six anxiety symptoms.
1. Increased Heart Rate
An increased heart rate is a clear symptom of anxiousness. Stress hormones like adrenaline can speed up your heart when you're frightened.
2. Sweating
Another indicator of anxiousness is clammy or sweaty palms or forehead or underarm moisture. When stressed, your body sweats to regulate temperature.
3. Shaking or Trembling
Nervousness can cause hand, leg, and voice trembling. This automatic reflex is caused by fight-or-flight.
4. Difficulty Concentrating
Nervousness can make it hard to concentrate on work or discussions. You may be easily distracted or difficult to concentrate.
5. Dry Mouth
Nervousness reduces saliva production, causing dry mouth or throat. Speaking or swallowing may be painful due of this sensation.
6. Avoidance Behavior
Nervous people avoid eye contact, squirm, and make excuses to leave. Escape from stress or suffering drives these behaviours.