For years, reishi mushroom, the "king of mushrooms," has been used for its medicinal properties. Reishi mushrooms have many health benefits, according to recent studies.
1. Immune Support
Beta-glucans and polysaccharides in reishi mushroom may boost the immune system.
2. Anti-inflammatory
Triterpenoids and ganoderic acids in Reishi may lessen inflammation and its symptoms.
3. Stress Reduction
Reishi, an adaptogen, may help the body handle stress. It may aid stress management, relaxation, and sleep.
4. Antioxidant Activity
Antioxidants in reishi mushroom neutralise free radicals, protect cells from oxidative damage, and may lessen the risk of chronic oxidative stress-related disorders.
5. Cardiovascular Health
Some research suggest that Reishi mushroom may lower blood pressure, cholesterol, and circulation, which can benefit heart health.
6. Potential Anti-Cancer Effects
Reishi mushroom components may suppress tumour growth and boost immune responses to cancer cells, according to early research.
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