6 Benefits of Reishi Mushroom

For years, reishi mushroom, the "king of mushrooms," has been used for its medicinal properties. Reishi mushrooms have many health benefits, according to recent studies.

1. Immune Support

Beta-glucans and polysaccharides in reishi mushroom may boost the immune system.

2. Anti-inflammatory

Triterpenoids and ganoderic acids in Reishi may lessen inflammation and its symptoms.

3. Stress Reduction

Reishi, an adaptogen, may help the body handle stress. It may aid stress management, relaxation, and sleep.

4. Antioxidant Activity

Antioxidants in reishi mushroom neutralise free radicals, protect cells from oxidative damage, and may lessen the risk of chronic oxidative stress-related disorders.

5. Cardiovascular Health

Some research suggest that Reishi mushroom may lower blood pressure, cholesterol, and circulation, which can benefit heart health.

6. Potential Anti-Cancer Effects

Reishi mushroom components may suppress tumour growth and boost immune responses to cancer cells, according to early research.

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